Stress is the body’s natural response to pressure or challenges. It happens when you feel overwhelmed by situations or demands that seem greater than your ability to handle.
Stress can be physical (illness, fatigue), emotional (worry, fear, sadness), or mental (too many responsibilities, overthinking).
A little stress can sometimes be motivating, but too much stress can harm health, leading to headaches, high blood pressure, poor sleep, and even heart problems.
Management of Stress (How to Cope)
- Recognize the Signs Feeling anxious, restless, or irritable
Trouble sleeping or concentrating
Physical symptoms like headaches, stomach upset, or fatigue
- Healthy Lifestyle Habits
Eat balanced meals and stay hydrated
Exercise regularly (even simple walking or stretching)
Get enough rest and maintain a sleep routine
- Relaxation Techniques
Deep breathing exercises
Meditation, yoga, or prayer
Gentle music, reading, or hobbies you enjoy
- Stay Connected
Talk to friends, family, or support groups
Share your feelings instead of keeping them bottled up
- Time & Task Management
Break big tasks into smaller steps
Learn to say “No” when overwhelmed
Prioritize what is most important
- Seek Professional Help
If stress becomes too heavy to manage alone, talk to a doctor, counselor, or mental health professional.
