- Prevent Falls
Use walking aids (cane, walker) if needed.
Keep floors free of clutter, loose rugs, and slippery surfaces.
Install grab bars in bathrooms and handrails on stairs.
Ensure good lighting in all rooms, especially hallways and bathrooms.
- Eat Nutritious Meals
Choose balanced meals with fruits, vegetables, lean protein, and whole grains.
Drink enough water throughout the day to prevent dehydration.
Limit salt, sugar, and fried foods to protect the heart.
- Stay Active
Engage in light exercises such as walking, stretching, or chair exercises.
Gentle activities (yoga, tai chi) help improve balance and flexibility.
Movement boosts energy, mood, and overall health.
- Medication Safety
Take medicines exactly as prescribed.
Keep a written list of all medications and dosages.
Store them in clearly labeled containers to avoid mix-ups.
- Regular Health Checkups
Visit the doctor for routine checkups and screenings (blood pressure, sugar, cholesterol, eyes, and hearing).
Keep vaccinations up-to-date (flu, pneumonia, tetanus).
- Stay Connected
Maintain social contact with family, friends, or community groups.
Loneliness can lead to depression, so regular interaction is important.
Use phone calls or video calls if mobility is limited
- Protect Mental Health
Keep the brain active with reading, puzzles, or learning new skills.
Practice relaxation, prayer, or meditation to reduce stress.
Seek help if feeling persistently sad or anxious.
- Home & Fire Safety
Avoid open flames and check that gas/electrical appliances are safe.
Keep emergency numbers handy.
Use smoke detectors and fire extinguishers at home.
- Personal Hygiene
Bathe regularly to prevent infections.
Brush teeth twice daily and visit the dentist.
Wear clean, comfortable clothes and shoes with firm grip soles.
- Emergency Preparedness
Carry an ID card with personal details and medical information
Have a first aid kit at home.
Share house keys and emergency contacts with a trusted person
